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Health tips: If you also eat the same food every day, then know this loss

Health tips

Health tips: Do you eat toast every morning for breakfast or always porridge in the evening? If so, then you should change your eating habits immediately. By the way, some people may feel that eating a bit of food every day is fine because you have always been eating it. But this habit of yours can be harmful to you. Here are 5 reasons why you should not eat the same food every day.

Health tips

  1. Our body needs many macros and micronutrients so that it can function properly. This need is met by eating different types of vegetables. Eating only one type of fruit or vegetable can cause a nutritional deficiency in your body. Keep a variety of fruits and vegetables on your plate. The best rule for good health is to keep a rainbow diet.
  2. By eating many types of foods, there is a growth of good bacteria in your diet. This has a good effect on your immunity. Include fermented food, fruits, and vegetables in the diet.
  3. Eating the same amount of food every day is worse for those who lose weight. According to a study, people who eat different types of fruits and vegetables lose their weight rapidly.
  4. Overeating certain types of foods can cause an excess in your body, which can harm your health. As turmeric may be beneficial, but taking it in large quantities can have a bad effect on your liver.
  5. Yes, eating one type of food can cause a selective eating disorder. In this condition, due to some food colors, texture and smell, humans get destroyed by eating a particular food. This leads to nutritional deficiencies.