Heart-healthy food: When it comes to taking care of the heart, many people consider exercise only enough. As a result, the intake and the right amount of diet that keep the heart healthy are not given much importance. It is important to note that diet plays a huge role in your heart health, so we must include some superfoods in it as well. Which are those superfoods, learn here.
Besides being a protein powerhouse, egg plays an important role in keeping the heart-healthy. According to research published in the journal Heart, consuming eggs daily reduces the risk of heart diseases. The findings of the study have revealed that eating 1 egg daily reduces the risk of cardiovascular diseases.
If you are fond of drinking smoothies, do not just use berries to taste it. Berry is also very good for the heart. If you want to choose a berry, then choose blueberry. According to one study, the intake of 1 cup (150 grams) of blueberries daily can improve vascular activities. This is because the antioxidant named anthocyanin found in it helps in the prevention of heart diseases.
Do not underestimate the strength of green leafy vegetables to take care of heart health. Very few people will know that spinach is very beneficial for our hearts. It is not only a good source of vitamin-K but also contains a high amount of nitrate. Both these nutrients protect our arteries and reduce blood pressure and provide protection against heart diseases.
Oats and Quinoa-Heart-healthy food
Oats and Quinoa are both whole-grain foods that are rich in fiber. Oats contain a fiber called beta gluten which protects against the risk of heart attack and stroke by improving your digestive health. At the same time, Quinoa is a gluten-free whole grain food. Apart from vitamins and minerals, it contains 9 types of amino acids. Whole grain food items are known to reduce the risk of heart disease.
Nuts and chocolate
Healthy fats found in nuts make them superfoods which are considered extremely good and healthy for the heart. In particular, almonds, walnuts, and cashews are the 3 nuts that contain omega 3 fatty acids that reduce the risk of blood clots and protect the heart. Along with nuts, dark chocolate is also considered very healthy for our hearts. Consumption of dark chocolate containing 60 to 70 percent cocoa reduces the risk of cardiovascular diseases manifold