Weight loss: Drinking plenty of water is most important for health. Especially, if you are thinking of losing weight then the water becomes even more important. You must have heard the benefits of drinking water before getting up in the morning. Weight loss is said to drink lukewarm water first thing in the morning. Do you know whether drinking water in the morning really helps in weight loss?
Calorie intake decreases?
It is said that drinking water reduces calorie intake because it keeps your stomach full. However, this is not entirely true. It is not as beneficial for the youth. Yes, it can help keep you hydrated.
The kidney is the work of removing harmful elements from our bodies. Water helps the kidneys to function well but it has no relation with the time of drinking water.
Due to the dark yellow color of urine in the morning, people feel that body dehydrate has gone and it is necessary to drink water in the morning. Explain that the color of urine is not a definite measure of hydration. Urine is dark in the morning due to being more concentrated.
This is important
It is not clear whether drinking water first thing in the morning helps in weight loss. However, if you have the ability to drink water in the morning then there is no harm in it. If you do not drink water in the morning then it is also fine. You need to keep yourself hydrated throughout the day. It is important for you to drink two liters of water a day.